Connect. Restore. Feel at home in your body and mind.
Gentle movement, reflection, and personal guidance for those seeking calm, clarity, and comfort.
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Most services are geared towards women but everyone is welcomed.
Deepen and Build Your Practice
Join a small, intimate Circle or guided journey.
Pathways
Reconnect. Reflect. Realign. – 12-week 1:1 guided journey for clarity, balance, and alignment.
Sister Circle
Quarterly gathering for reflection, intentional eating, and community.
Beyond the Mat
8-week small group experience connecting yoga philosophy to daily life.
Restore – 1:1 Healing & Personalized Support
Personalized guidance and healing to support your body, mind, and spirit.
Private Yoga
Individualized support for mobility, strength, breath, and mindfulness.
Reiki Energy Healing
Deep rest, nervous system regulation, and energy balance.
Women’s Wellness
Tailored support for all stages of womanhood.
Ongoing Support and Community
Think of this as coming home—your space to reconnect, reflect, and be seen. Our ongoing programs and seasonal circles are small, intimate, and designed to help you carry your mindfulness, rest, and self-care into everyday life.”
In-person and remote options
Join us in our Fayetteville, NC studio to pause, reflect, and reconnect—or participate remotely and experience the same calm, supportive space from home.”
Meet Your Guide
Kelly Goodman, Founder and Wellness Guide
I’ve spent years exploring the mind-body-spirit connection, and my work has naturally resonated with women seeking grounding, reflection, and a deeper sense of ease. I guide each journey with warmth, presence, and gentle encouragement, creating space for mindfulness and meaningful growth.