YOGA SESSIONS

YOGA FOR EMBODIMENT & HEALING

Experience Mindful Movement

Yoga is an ancient practice that supports the whole person- mind, body and spirit. Enjoy classes that allow space for you to find a  deeper connection with yourself as you learn to listen to your body.

If you are navigating and healing trauma, find support in classes that are grounded in the principles of safety, choice, and empowerment. Trauma-informed yoga is a powerful tool that supports healing, as it incorporates mindfulness, breathing techniques, and gentle movements that help regulate the nervous system.

Trauma is stored in the body and can manifest as physical tension, pain, or discomfort. Through a trauma-informed practice, individuals can learn to connect with their bodies and release physical tension, allowing them to access a deeper sense of relaxation and calm.

You can expect to experience both physical and mental health benefits as yoga is known to reduce symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD). It can also help cultivate self-compassion and improve overall well-being.

If you are looking for a healing practice, to invest in your self-care or have experienced trauma in the past, this may be a helpful tool for your healing journey. With guidance, learn how to move your body in a way that feels safe and supportive, while also building self-awareness and cultivating a sense of inner calm. Start your journey towards healing today with trauma-informed yoga.

Together, we will develop a practice that is centered around your individual needs and readiness. This conscious practice of movement, breath and stillness will work to improve embodiment, awareness and self-regulation in a safe and controlled environment.

Benefits of Private Yoga Sessions

• Personalized attention: In a one-on-one setting, get individualized guidance and support that may not be possible in a group class.
• Flexibility: Work around your schedule and accommodate your specific needs, whether you're recovering from an injury, looking to improve your flexibility, or simply want to deepen your practice.
• Customized program: Get a program tailored to your goals and preferences, ensuring that you get the most out of each session.
• Safe environment: Private sessions offer a safe and supportive environment* to explore your practice, ask questions, and receive feedback from your instructor.

No matter what your goals or preferences may be, private yoga sessions are designed to help you achieve them. Enjoy 60-minute sessions that are created to fit your specific goals and needs. Schedule a single session or purchase a block of classes at a discounted rate.