Wellness Sessions
A holistic approach to wellness that empowers you to explore your unique path to healing. My comprehensive sessions integrate various modalities—Reiki, yoga, meditation, ayurvedic nutrition and personalized guidance—allowing you to tailor your experience according to your needs and preferences. Enjoy service offerings that address the mind-body-spirit relationship with individualized plans to fit your needs and wellness goals.
Assessments| $99
60-mins| This session is for new clients who wish to explore their current health status, discuss wellness goals, and design a personalized plan to align their mind, body, and spirit.
What's Included:
Comprehensive Health History & Wellness Goals: Begin by reviewing your health history, current lifestyle, and overall wellness goals. This helps guide the structure of your tailored sessions.
Ayurvedic Dosha Assessment: Discover your unique body constitution (dosha) to understand how your energy, digestion, and emotional well-being are interrelated. This forms the foundation for personalized Ayurvedic nutritional and lifestyle recommendations.
Energy Assessment: Evaluate your energy levels, stress patterns, and emotional well-being to pinpoint any imbalances or areas needing attention.
Body Assessment: A holistic evaluation of posture, strength, flexibility, breath, and medical history to identify imbalances and guide personalized wellness practices.
Personalized Plan: Based on the information gathered, a holistic wellness plan is created, incorporating Ayurvedic nutrition, energy healing, and lifestyle adjustments. This ensures that future sessions are aligned with your specific needs and goals.
Why This Initial Session Matters:
The initial assessment serves as the cornerstone for your wellness journey, offering a deep understanding of your physical, emotional, and energetic landscape. It will help customize your sessions moving forward, making sure that each appointment focuses on your most pressing needs.
Quick Recharge| $40
A quick reset to balance energy, mind, and body. This appointment focues on intention setting and reflection. This a great option for those with limited availability or those wanting a quick check-in or quick adjustment.
Energy Balancer| $75
A comprehensive session that focuses on profound healing, energy alignment, and mindful nourishment. Ideal for clients looking for a full-body experience that integrates multiple modalities.
Sessions are tailored to the client's specific needs but may include:
Yoga Nidra for Deep Healing & Nourishment: Experience a yoga nidra session (guided meditation) to facilitate deep relaxation, enhance the flow of prana (life force energy), and restore balance.
Holistic Body Treatment & Reiki Integration: Enhance Reiki energy work with gentle stretching. This treatment helps release tension and energetic blockages, fostering a deeper connection between body, mind, and spirit.
Prana Practices: Discover how to incorporate mindfulness into your daily routine, supported by Ayurvedic principles, to restore balance and promote overall well-being.
Energy Renewal |$110
A comprehensive session that focuses on profound healing, energy alignment, and mindful nourishment. Ideal for clients looking for a full-body experience that integrates multiple modalities.
Sessions are tailored to the client's specific needs but may include:
Energy Analysis & Guidance: Receive a detailed energy field analysis, identifying any blockages or imbalances.
Yoga & Meditation for Deep Healing: Longer sessions of restorative yoga, Nidra, or meditation to facilitate deep relaxation, enhance the flow of prana (life force energy), and restore balance.
Holistic Body Treatment & Reiki Integration: Complement Reiki energy work with gentle stretching and/or yoga flow. This treatment helps release tension and energetic blockages.
Prana Practices: Reflect and discuss what you have been consuming and its effect on you currently. Cover any questions and concerns.
Mindful Movement| $11
Join a weekly 1-hr group yoga session where the focus is the mind-body-spirit connection, understanding how you are feeling in your body, learning to be present and take up space.*
Wednesday | 6:30 PM
Saturday | 10:00 AM
*Advance booking is required.