Mindful Movement

MWF, 6 PM | Perfect for those looking to de-stress and enhance relaxation. This session focuses on gentle, restorative poses, deep stretching, and mindful breathing techniques to release tension and promote overall well-being. Ideal for those seeking balance, improved flexibility, and a serene escape from daily stressors. | $11

Active Balance

Sat, 10 AM | Cultivate strength and flexibility. This dynamic session blends breath with movement, offering a balanced practice that keeps your body engaged and your mind focused. Expect to explore a variety of postures that build endurance. Perfect for those looking to strengthen their practice without rushing. | $11